Abs & Cardio for Lower Belly Fat Burn


Abs & Cardio for Lower Belly Fat Burn

This ABS & CARDIO FAT BURN Workout will help you burn fat in your lower belly and tone the muffin top! Join me as we get a CRAZY BURN in this 10 minute ab workout.

The workout will consist of:

  • Single Leg Drops L+R
  • Flutter Kicks
  • Laying Down In & Outs
  • Mountain Climbers
  • 90 Degree Knee Pulses
  • Fast Bicycles
  • Single Leg Bicycle Pulses
  • Across Body Mountain Climbers
  • Knees to Chest Standing L+R
  • 90 Degree Knees Pulses Straight Up
  • Extend Leg Out & In 90 Degree Chest Up
  • Toe Taps to Ground Knees 90 Degree 
  • High Knees
  • Reach Ups
  • Skater Hops to Balance 
  • High Plank Touch Toes
  • Up Dog No Hands
  • Sprinter Sit Ups
  • Russian Twists One Side
  • Half Sit Up Hold
  • Half Sit Up Pulse

Check it out here:

What was the hardest move?!

Get the full 28 minute version here!


Share

Comments will be approved before showing up.

Also in Fitness


Barre Definition

Barre Definition

September 07, 2020


Leg Slimming Pilates

Leg Slimming Pilates

August 31, 2020


Total Abs Part 2

Total Abs Part 2

August 24, 2020



Source link

Leave a Reply

Your email address will not be published. Required fields are marked *

Pin It on Pinterest