Low-Carb Keto Meal Plan Menu Week 31

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Ketogenic Low Carb Meal Plans sent right to your email each week!

Have you ever heard someone say they have finally found food freedom? Maybe you haven’t. Maybe you have no idea what that even means. Maybe you have it and are truly living your best life. Whichever the case may be, food freedom is when you can finally be free of the bonds that food may hold on you. Certain foods can be addictive. I was addicted to sugar. My story to sugar freedom goes way back many many years ago now. But even having sugar freedom, I was still suffering from bondage to carbs. I didn’t realize how much I was needing/wanting/eating until I went keto. 

Being on the keto diet has helped me in so many ways. I wrote this post about the differences ofLow Carb versus Keto for those of you who may not still understand the differences. It’s been one of the best things I could have done and I highly recommend that if you are still struggling with certain foods that have a strong hold over you, start the keto diet. It’s not as hard as you think and in fact my meal plans can help you if you have no idea where to begin. 

All my meal plans are low carb and keto. You can now choose the low carb option which allows up to 40 net carbs per day or the keto option which is no more than 20 net carbs per day. If you enjoy my recipes, you will enjoy the meal plans. My hope is that you will be encouraged, have less stress because all the work is planned out for you and you will be able to enjoy food freedom as well.

If you love my recipes for yourself and family, you might be interested in my meal planning membership. Weekly low carb keto dinner meal plan sent to your inbox every Friday with shopping list. The best part about my meal planning feature is that if you aren’t interested in one of the dinner meals you can swap it out for something else! You can even change serving sizes and the shopping list will adjust! It pretty amazing software and I hope you’ll take advantage of it. You can have a sustainable low carb/keto lifestyle when you’re well prepared and planning meals is the key!  LEARN MORE TODAY!

Since January 1st I’ve added a meal planning membership that provides you a weekly menu plan with detailed shopping list. Once you receive the meal plan in your email, all you have to do is print the shopping list. You get the new weeks menu each Friday and the week begins on Sunday so that allows you to food shop Friday or Saturday to get ready for the week ahead.

Unlike other meal plans you may have tried, this meal plan is adjustable! This means if you’re not crazy about a particular meal, you can swap it out for something else and the best part is that the shopping list adjusts accordingly! Besides that, if you don’t have a large family like I do, you can adjust the servings of all the meals and again the shopping list will adjust. It’s pretty amazing software!

Here’s a glimpse of just a few recipes that are on our meal plan this next week ahead!

Sugar-Free Coffee Toffee Pecan Mug Muffin


Crock Pot Turkey Meatballs Stuffed with Cheese


Low-Carb Greek Goddess Kale Salad


Sugar-Free Grasshopper Mousse Pie

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